Your mental health matters

Mental Health First Aid is an essential training program designed to equip individuals with the skills to assist someone experiencing a mental health crisis. This resource teaches you how to recognize the signs and symptoms of mental health issues, respond...

Community Support Groups offer a safe and welcoming environment for individuals to share their experiences and challenges related to mental health. These groups provide a platform for open discussions, fostering connection and understanding among participa...

The Mental Health Support: Get Help resource page serves as a vital tool for individuals seeking assistance with their mental health in Canada. This comprehensive guide provides information on various support services available across the country, includin...