Art Therapy invites individuals to tap into their creativity as a means of healing and self-discovery. This powerful therapeutic approach uses various art forms—such as painting, sculpture, and dance—to help individuals express emotions and process experiences. In our podcast, we showcase the stories of those who have found solace and empowerment through art. Listeners will learn about the benefits of engaging in creative expression and how it can serve as a transformative tool for mental health. Join us to explore how art can ignite healing and foster community connections.